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| Body and Soul |
Our commitment to personal training is reflected in the quality of individually planned programs, workouts and consistent follow-up that are all part of your Body & Soul personal training experience. Designed with our clients’ goals, abilities and enjoyment as primary concerns, we see personal training as both an activity and a process. Benefits of personal training include: weight loss, muscle sculpting, injury recovery, improved athletic performance, reduction of health risks and improved response to stress. One of our certified professional trainers will act as your expert guide and consultant. Beginning with a health assessment and consultation, we will design a program dedicated to assist you in achieving your individual fitness goals. Typical one-hour personal training sessions include:
Working out with our personal trainers will ensure that you set meaningful & realistic goals, work effectively to achieve them, and enjoy the journey |
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Featured Listings
 | 13HITZ was created in 1999, however Tommy Europe’s experience in fitness & training techniques began over 18 yrs ago. High level sports played a huge role in my life from the age of 10, football & hockey being my main sports throughout university. After graduating from Bishops University I was drafted 9th overall in the 1993 CFL Draft. WATCH VIDEO |
