Exercise Of The Week! Heel KicksThe heel kick is a beginner lower body exercise. This is a great way to target the hamstrings and glutes. |
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New Workouts AddedOctober 20, 2008
5 challenging new work-outs that include body weight, core conditioning and full body strength.
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Nutrition Information Our nutrition & diet calculator can help you choose the foods and amounts that are right for you. For a detailed assessment of your food intake and physical activity level, click here.
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New Exercises Added October 19, 2008
26 new exercises have been added to the exercise library including the upside down body row, side glute kick out, abdominal hip raise and more…
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Most Recent Discussions Read if you have any weightloss questions  this is what about 45 pounds lost looks like...  Some photos with mixed results |
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Featured Product GNC Pro Performance 100% Whey Protein
Pro PerformanceŽ 100% Whey Protein supplies one of the highest quality and most researched proteins available.... [more]Product Details |
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Newest Fitness Poll |
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