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Pilates Den

the pilates den

Have you tried to follow a video/book?
Have you felt unsatisfied?
Have you been lost in a large group class on a dirty floor?

Now try the REAL THING!

In a warm, friendly and spotless studio, we guide men and women through workouts that flatten the abdonimals, strengthen the core and rehabilitate from injuries. Because classical Pilates is a system that works from the inside out, after 3 sessions, you will feel the difference, and after 6 sessions, you will see the difference.

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13HITZ was created in 1999, however Tommy Europe’s experience in fitness & training techniques began over 18 yrs ago. High level sports played a huge role in my life from the age of 10, football & hockey being my main sports throughout university. After graduating from Bishops University I was drafted 9^th overall in the 1993 CFL Draft. WATCH VIDEO

Tommy Europe