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Personal training is an activity and a process through which a person gains the physical skills and knowledge necessary to safely and efficiently achieve the benefits of regular exercise. Benefits of personal training include: weight loss; “toning up”; decreased body fat; full recovery from injury; improved work or athletic performance; reduction of health risks; improved response to stress; and more.
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Featured Listings
 | 13HITZ was created in 1999, however Tommy Europe’s experience in fitness & training techniques began over 18 yrs ago. High level sports played a huge role in my life from the age of 10, football & hockey being my main sports throughout university. After graduating from Bishops University I was drafted 9th overall in the 1993 CFL Draft. WATCH VIDEO |
